10 Reasons Running Creates A Peace Of Mind
Running has helped many regain mental clarity in their lives. With all of the stress, we live with on a daily basis running may be the cure that we all need. Here are 10 reasons…
Category: Fitness
5 Morning Stretches To Do Before You Start Your Day
Feel exhausted, tired, and like you have very little to no energy when you wake up in the morning? Morning stretches can and will improve a person’s mood, energy levels, and overall lifestyle. Here are…
The Best Workouts To Build Your Summer Bod
Everyone wants to feel like their best self in the summertime, as it can take a lot of confidence to be able to put on a bathing suit and go to the beach, a lake,…
10 Reasons Why Running Gives You Peace
Running is something that can clear the mind of all that chaos life throws at us. For many people, running is their saving grace to become the calm, level headed person they are. Here are…
10 Indoor Exercises Perfect During Quarantine
Let’s face it, with the year we just had, indoor exercises have become a necessity. Gyms are closed, and the winter weather can make exercising outside difficult. So, give these 10 indoor exercises a try…
10 Booty-Blasting Exercises You Can Do At Home
If you want to work on your booty without leaving the comfort of your home, I totally feel you. And you can! There are a lot of awesome exercises that target your glutes and give…
8 Reasons Why I Am Canceling My Gym Membership
have had a gym membership from the time I was 16 and could have my own. Canceling my gym membership felt like the natural thing to do as going to the gym felt more like…
10 Workouts To Try That Are Effective And Fun
Having to find a workout that does not feel like an absolute chore is difficult and believe me, I have tried my best to find one that I will want to continue doing. Here are…
Fun Workouts To Try If You Don’t Want To Go To The Gym
Going to the gym is hard, and a lot of us just don’t like to do it. Sometimes it’s crowded, we just don’t have the motivation to physically get ourselves there, or the routines we…
Best Stretches: The Top 30 List
Best Stretches: Flexibility and Mobility Whether you would consider yourself a gym warrior or someone that is simply looking to live a healthier lifestyle, the benefits of stretchings are key to being active. Some of the benefits of…