Struggling To Lose Weight? Weight Loss Plateau Breaker Tips
We have all been there. I know when I was younger, I struggled to get to my goals. I put all of those hard hours in the gym hoping to reap the benefits. The end result, NO…
Category: weight loss
The Best Workouts To Build Your Summer Bod
Everyone wants to feel like their best self in the summertime, as it can take a lot of confidence to be able to put on a bathing suit and go to the beach, a lake,…
10 Reasons Why Running Gives You Peace
Running is something that can clear the mind of all that chaos life throws at us. For many people, running is their saving grace to become the calm, level headed person they are. Here are…
Best Weight Loss Programs: The Top 25 List
Best Weight Loss Programs: Finding the Right Plan for You With new diets and weight loss programs coming on the market at every turn, individuals looking to lose weight can easily be overwhelmed. So in this list of…
6 Best Ways To Get Rid Of Food Addiction
Do you believe that your love for food goes beyond what is normal? Do you find yourself eating even when you’re not at all hungry? Do you find yourself thinking about food far too much?…
How Does Obesity Affect Pregnancy
It’s natural for a woman to gain weight during her pregnancy. Since she’s eating for two, she needs more food, and she’s always craving nutrition that her body needs. Pregnant women gain weight throughout the…
How Does Obesity Affect Sleeping
Sleep is one of the most important parts of living. A normal person spends half of his life in bed to energize and get his or her body moving for everyday activities. Getting enough sleep…
How Does Obesity Affect Diabetes
Obesity and diabetes are two diseases that are cause for serious concern among many Americans. Every year, more and more overweight and obese people run the risk of developing diabetes due to a poor diet,…
How To Burn Calories Quickly
A calorie is a metric unit of energy now used to refer to energy that we get from food. Every activity we do, from conscious actions like walking or talking, to unconscious actions like breathing…
Best Ways To Get Rid Of Obesity
Obesity is the heavy accumulation of fat in your body to such a degree that it rapidly increases your risk of diseases that can damage your health and knock years off your life, such as…