Best Weight Loss Programs: The Top 25 List

Best Weight Loss Programs: Finding the Right  Plan for You With new diets and weight loss programs coming on the market at every turn, individuals looking to lose weight can easily be overwhelmed. So in this list of…

How Does Obesity Affect Pregnancy

It’s natural for a woman to gain weight during her pregnancy. Since she’s eating for two, she needs more food, and she’s always craving nutrition that her body needs. Pregnant women gain weight throughout the…

How Does Obesity Affect Sleeping

Sleep is one of the most important parts of living. A normal person spends half of his life in bed to energize and get his or her body moving for everyday activities. Getting enough sleep…

How Does Obesity Affect Diabetes

Obesity and diabetes are two diseases that are cause for serious concern among many Americans.  Every year, more and more overweight and obese people run the risk of developing diabetes due to a poor diet,…

How To Burn Calories Quickly

A calorie is a metric unit of energy now used to refer to energy that we get from food. Every activity we do, from conscious actions like walking or talking, to unconscious actions like breathing…

Best Ways To Get Rid Of Obesity

Obesity is the heavy accumulation of fat in your body to such a degree that it rapidly increases your risk of diseases that can damage your health and knock years off your life, such as…